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Sound bowl therapy, also known as Tibetan crystal singing bowl therapy, is an ancient practice that has been used for centuries to promote healing and relaxation.
Sound bowl therapy, also known as Tibetan crystal singing bowl therapy, is an ancient practice that has been used for centuries to promote healing and relaxation.
Studies have shown sound bowl therapy can help reduce stress, anxiety, lower blood pressure, heart rate, alleviate pain, and reduce inflammation. The effects are thought to be due to the deep relaxation sound therapy induces, which can trigger the body’s natural healing process and improve circulation and oxygenation of tissues.
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